{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/680540854c1756d49ca64d56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bucket Emptying: The Superpower of Eating Together","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1745174638889-65353475-406a-4aef-be4e-5b90e951e154.jpeg?height=200","description":"<p>How often do you sit down and eat together as a family?</p><p><br></p><p>If you’re a little embarrassed about the answer, then I have some news for you… you’re not alone. Most families do not regularly make time to eat together, and I get it! School, work, hobbies, errands - life gets in the way.</p><p><br></p><p>But eating together can have real benefits, not just on your kids but on your whole family, and in this episode I explore some of those reasons, and encourage you to think about how you can find time to enjoy meals together more often.</p><p><br></p><p>So find a comfy seat, pour yourself a cuppa and enjoy the conversation…</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>01:19 - This stat might surprise you…</p><p>03:14 - Show your children who their tribe is</p><p>05:34 - The benefits of family mealtime</p><p>08:02 - Finding their voice to express themselves</p><p><br></p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - <a href=\"https://onemillionmoments.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://onemillionmoments.org/</a></p><p><br></p><p>💚 Let’s grow our village together, please share with at least one friend</p><p><br></p><p>💚&nbsp; mentioned in the episodes</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}