Do you ever find yourself procrastinating?
Do you ever struggle to focus on one task at a time?
And how many things are unfinished because something more important suddenly came up?
Both children and parents can get so easily distracted - I understand, the world is a busy, urgent place at times, and it feels like everything needs doing all at once!
In this episode, I help you apply the 5 Minute Rule to help you focus your energy on one thing at a time. By fully zoning in on one thing for even a short amount of time, you will get so much more out of that activity.
So find a comfy seat, pour yourself a cuppa and enjoy the conversation…
Highlights from this episode:
01:02 - What is the 5 Minute Rule?
03:54 - The 4 steps to implementing
06:03 - Beware of these pitfalls!
08:29 - It’s not just for procrastinators
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💚 mentioned in the episodes
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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