{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Bucket Emptying: The Power of ONE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1739454777875-dfc9f2bb-fbe0-43c8-9792-0a23440c0423.jpeg?height=200","description":"

As parents there’s always a million things to do and it’s so easy to get overwhelmed, which is why in this bucket-emptying episode I’m talking about the power of one. When you focus on one thing at a time, you will find it easier to deal with, and that’s going to help you and your children.


This episode is all about the three Cs - central, clarity, and consistency. I’m going to help you understand and apply the three Cs so that you can harness the power of one and channel your inner Super Parent.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…



Highlights from this episode:

02:02 - The Three Cs

04:29 - Working out your one

06:48 - Create an objective measure

09:07 - Example 1: pre-verbal children

11:45 - Example 2: children who won’t listen

14:34 - Example 3: battling tech use



💚 Let’s grow our village together, please  with at least one friend


💚  mentioned in the episodes


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



","author_name":"Dr Maryhan"}