When your child struggles to handle their big emotions, what do you do? If you’re like me, you’ll listen to podcasts and read all the books. And, if you’re like me, you probably found none of them helped much in practice. Am I right?
Well, in this episode, I’m going to help you cut through the noise, to understand the reasons why your child might appear to be acting out or struggling with intense emotions. I am going to help you go back to the source, figure out why they happen, and then help you figure out what to do about it.
So, pour yourself a cuppa, find a comfy seat, and enjoy the conversation…
Highlights from this episode:
00:49 - I don’t like labels
03:10 - Early development
08:16 - Is there a skills gap?
12:35 - Tweaking the brain circuits
15:00 - Validate the emotions
16:46 - Label the emotions
19:41 - Bridging the skills gap
21:58 - A toolkit for managing big emotions
23:37 - Change takes time and consistency
💚 Let’s grow our village together, please with at least one friend
💚 mentioned in the episodes
💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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