{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/67935f70c2d52c7ac8b963d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bucket Emptying: Cultivating Contentment","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1737711414434-95dc1259-bfb2-40ca-965a-a17f1289061e.jpeg?height=200","description":"<p>Whether your situation - be it parenting solo, coparenting, parallel parenting or something else - we can all agree that sometimes parenting is hell! That’s why this episode is all about finding contentment.</p><p><br></p><p>From the Happiness Myth to mantas, I share some top ways you can cultivate your own contentment, helping you stay happy, healthy and motivated to take on whatever life (and the kids) throw at you!</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>00:48 - The Happiness Myth</p><p>03:03 - A typical scenario</p><p>04:43 - Scan the day</p><p>08:21 - The power of mantras</p><p><br></p><p><br></p><p>💚 Let’s grow our village together, please&nbsp; with at least one friend</p><p><br></p><p><br></p><p>💚&nbsp; mentioned in the episodes</p><p><br></p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p><p><br></p>","author_name":"Dr Maryhan"}