{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/6790b27d1dc9bbb210e05815?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anxiety and Everyday Life Stress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1737535958992-ebc987c2-0f6e-4781-87bc-747c1715bc4a.jpeg?height=200","description":"<p>Does your child seem anxious or worried?</p><p>What are the signs to look out for?</p><p>And what can you do to help?</p><p><br></p><p>In this episode, I am going to talk you through how to manage anxiety and worry in your child, by applying what I call the Seesaw of Wellbeing. I help you to understand what an unbalanced seesaw looks like, how this might present itself in everyday life, and some actionable steps you can take to rebalance.</p><p><br></p><p><br></p><p><strong>Highlights from this episode:</strong></p><p>01:36 - The Seesaw of Wellbeing</p><p>06:37 - The symptoms of unbalanced seesaws</p><p>11:01 - The different kinds of unbalanced seesaws</p><p>12:47 - The three categories</p><p>16:32 - Anxiety</p><p>20:02 - What can we do to help?</p><p><br></p><p><br></p><p>💚 Let’s grow our village together, please&nbsp; with at least one friend</p><p><br></p><p><br></p><p>💚&nbsp; mentioned in the episodes</p><p><br></p><p><br></p><p>💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025</p><p><br></p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}