{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66756955a4ecc30012453c07/676eaa465ca4d7b0d7241099?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Step by step guide to changing behaviour","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1735305670414-002f6e59-67f7-4a9f-b267-8ea2c6d18d34.jpeg?height=200","description":"<p>Whether it’s managing emotions better, building confidence, or reducing anxiety this framework is all you need.</p><p><br></p><p><strong>Here are the highlights:</strong></p><p><br></p><p>(3:11) Kaizen principles and the ladder</p><p>(5:50) Let’s look at a child lacking confidence and the ladder</p><p>(18:40) Let’s look at a lack of motivation and the ladder</p><p><br></p><p><br></p><p>💚&nbsp;Let’s grow our village together, please&nbsp;<a href=\"https://drmaryhan.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>share this episode</strong></a>&nbsp;with at least one friend</p><p><br></p><p>💚&nbsp;<a href=\"https://members.drmaryhan.com/libraryaccess/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Access the free resources</strong></a>&nbsp;mentioned in the episodes</p><p><br></p><p>💚&nbsp;Join our campaign&nbsp;<a href=\"http://www.onemillionmoments.org/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>One Million Moments</strong></a>&nbsp;to reduce the number of children struggling with mental health&nbsp;challenges from 17% to 10% by 2025</p><p>&nbsp;</p><p><br></p><p>DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p>","author_name":"Dr Maryhan"}