{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"25 for 2025","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1734444299542-f5a21ca8-6229-4538-aa55-2465469d396e.jpeg?height=200","description":"

It’s my favourite time of year—goal-setting season!  I’m not one for New Year’s resolutions, but I do love creating meaningful promises and intentions using a framework that truly works.


In this episode, I’ll share my personal goal-setting process, the framework I use, and why setting goals can be such a powerful, life-changing practice.


Are you ready to dream big, get intentional, and make the year ahead your best yet? Let’s do this together! 


Here are the highlights: 

 

(2:18 Statistics for cynics 

(3:50) Why setting goals is important

(10:54) The framework 

(17:45) Reflection

(22:06) One big goal and small behaviour changes to support it

(25:10) Accountability with a buddy

(26:44) Manage your mindset




💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support

💚 Complete my listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on YouTube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025




DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.






","author_name":"Dr Maryhan"}