{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Small changes, big impact!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1733919107436-aec6ee4f-6507-4d3e-a016-462094822c6c.jpeg?height=200","description":"

Meaningful changes often need very small tweaks. I’ll share five changes for you, and three changes for your children. The impact will be huge!


Here are the highlights: 

 

(1:48) Sleep deprived 

(6:08) One change at a time

(9:15) Practice saying no!

(13:37) Curate your tribe weekly

(21:08) Early sleep for your child

(23:05) Daily mantras

(24:50) Reflection and gratitude



💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support

💚 Complete my listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on YouTube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025




DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


","author_name":"Dr Maryhan"}