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I’ve just come back from a couple of days at The Independent School Show in London where I took the bucket for a live explanation and discussion with parents and children attending the show.


I wanted to share the visual with you and the examples of bucket emptying activities the children shared with me.


You can download your own bucket resource from my free resource library and to go through this with your child or teen. If they aren’t sure what fills their bucket, I’d recommend they journal for a week and see what comes up for them.


Watch the Bucket Emptying Episodes on YouTube



πŸ’š Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support


πŸ’š Complete my listener poll to let me know what you'd like in future episodes


πŸ’š You can watch the Bucket Emptying Episodes on YouTube


πŸ’š Access the free resources mentioned in the episodes


πŸ’š Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025




DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

","author_name":"Dr Maryhan"}