{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Bucket Emptying Episodes; Learning to say no!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1729257832961-5305a02b-7437-4abf-92b3-d625ce2b6da3.jpeg?height=200","description":"

Today Iā€™m sharing a valuable bucket-emptying tip with you all - the power of saying no!


In our multifaceted roles as parents, employees, managers, children, siblings, and more, the ability to say no is crucial in preventing overwhelm and enabling us to focus on what truly matters. 


Many of us struggle with turning down opportunities or requests, but learning to gracefully decline can free up valuable time and energy for the things that align with our priorities. 




šŸ’š Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support


šŸ’š Complete my listener poll to let me know what you'd like in future episodes


šŸ’š You can watch the Bucket Emptying Episodes on YouTube


šŸ’š Access the free resources mentioned in the episodes


šŸ’š Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

","author_name":"Dr Maryhan"}