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As parents, we can easily get caught up in habits that may not benefit us or our families. Perhaps we tolerate certain behaviours due to exhaustion or fear of change. 


It's time to step out of autopilot and start a morning routine. 


I invite you to watch today’s Bucket Emptying podcast episode and take on my SHINE morning routine for a week! Experience the difference and share your insights with me at contact@drmaryhan.com. 


Purchase your own Shine planner

Purchase your own How Not to Screw Up Your Kids notebook



πŸ’š Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support


πŸ’š Complete my listener poll to let me know what you'd like in future episodes


πŸ’š You can watch the Bucket Emptying Episodes on YouTube


πŸ’š Access the free resources mentioned in the episodes


πŸ’š Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025




DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


","author_name":"Dr Maryhan"}