{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Bucket Emptying Episodes; How do I regulate my own emotions?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66756955a4ecc30012453c07/1723200461525-660fb249-7a47-41ac-922f-08338fc5ceba.jpeg?height=200","description":"

In this week’s Bucket Emptying episode, I’m answering the question - how do we as parents regulate our own emotions? 


If you’re a regular listener you know that I've covered some really big bumper episodes around ‘how do we help our children manage their big emotions’. 


One of the things I've talked about quite a lot in those episodes is about how we need to make sure that we're self-regulated so that when we meet our child's big emotions, when those emotions hit and meet ours, that we're self-regulated so that we're better able to manage their emotions. 


So that raises a big bucket emptying question of how do we actually regulate our own emotions? Join me as I share my top tips.



💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support.


💚 Complete my listener poll to let me know what you'd like in future episodes


💚 You can watch the Bucket Emptying Episodes on Youtube


💚 Access the free resources mentioned in the episodes


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


","author_name":"Dr Maryhan"}