{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667528abd93b3d0012bb2743/66c689f8f308cd1af31b9d42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 percent better","description":"<p>This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life. </p>","author_name":"Beth Ashlei"}