{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/667528abd93b3d0012bb2743/66c21b0b844d44515367ef5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embrace the Plate: Building a Healthier Relationship with Food","description":"<p>This episode is all about mindful eating and loving your body and the food you use to fuel it.  </p><p>Healthy eating starts with:</p><p>\t•\tPositive relationship with food</p><p>\t•\tBalanced diet</p><p>\t•\tFood anxiety</p><p>\t•\tMindful eating</p><p>\t•\tNutrition</p><p>\t•\tFood freedom</p><p>\t•\tWellness journey</p><p>\t•\tSelf-care through nutrition</p>","author_name":"Beth Ashlei"}