How do you know if a relationship is unhealthy or if it crosses into abuse? In this episode, we break down that question from the inside out, exploring why the answer is less about definitions and more about how you actually feel. We look at the real difference between unhealthy relationships, where both people can take accountability and work on patterns together, and abusive ones, which are rooted in power, control, and the slow erosion of someone's sense of self. The host shares her own experience growing up with an abusive mother and why the good moments made it so hard to see clearly for so long.
If you have ever found yourself constantly second-guessing your reality, shrinking to keep the peace, or feeling like you are always the problem, this episode is for you. We explore the questions worth asking yourself about any relationship in your life, and why naming what is happening inside of you is always the first step, even before you know what to do about it.
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