{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6674628f6a132c0011c6a2cd/690a1ef9fd4632b31f6daf79?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm not the monk on the mountain, I am in the trenches with you","description":"<p>In this solo episode, Katie reflects on a quote by London-based psychotherapist <strong>Sirit Chawla</strong>:</p><p><br></p><blockquote>“I’m not the monk on the mountain. I’m in the trenches with you.”</blockquote><p><br></p><p>Katie shares how this perspective shapes her work as a trauma and chronic stress coach. She explores why true healing isn’t about being “fixed” by an expert but about building connection, safety, and understanding.</p><p>She also discusses the pressure providers feel to have all the answers, how shame keeps people stuck, and why authenticity and compassion are essential in any healing relationship.</p><p><br></p><h2>Key Takeaways</h2><ul><li>Healing happens through connection, not fixing.</li><li>Providers don’t need to have it all together to be effective.</li><li>Speaking shame aloud with understanding is deeply healing.</li><li>Growth requires patience, guidance, and honest connection.</li></ul><p><br></p><h2>Connect with Katie</h2><p>Follow along on Instagram @katieostresscoaching and online at www.oakmountainmh.com</p><p><br></p>","author_name":"Katherine O'Leary"}