On today's episode, we dive into the often misunderstood and stigmatized journey of pregnancy, birth, and postpartum. We welcome special guests Kelsey Castek, DPT and Lisa Becker-Schmall, DPT, as they break down the pressures, expectations, and self-doubt that many women face along the way. From navigating the physical and mental challenges of pregnancy to embracing the postpartum experience and beyond, the conversation touches on the reality of \"Am I doing it right?\" and how we can redefine what \"right\" really means.
Dr. Kelsey, a women’s health physical therapist, and Dr. Lisa, a pelvic floor therapist & strength coach, share their insights on how to tune in to your body, let go of societal pressures, and focus on what works best for YOU. They discuss common myths, managing mental health, and offer empowering advice for women in every stage of motherhood.
Tune in to break free from the guilt, shame, and unrealistic expectations and embrace the truth that every journey is unique. If you’ve ever questioned your own path or felt overwhelmed by advice from all directions, this episode is for you. Let’s build a community of support and understanding where you can feel confident in your body and your choices!
Don't forget to follow us on Instagram: @katieostresscoaching, @empoweredpelvis.withkelsey, and @lisa.b.schmall, and reach out to let us know if this episode spoke to you!
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