Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.
We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered.
You’ll hear about:
Techniques for coping with pain and breath work
How to choose your support team (midwives, doulas, birth partners)
The truth about interventions: What’s optional vs necessary
Postnatal care and how to heal well physically & emotionally
Real stories and wisdom based on Catherine’s work
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✅ Check Catherine’s work on Instagram: @nourishandbloomdoula
#NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom
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