{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6674317e8fbce3001221e8ec/6888f5cd10e43389194f9ce6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth Women Need to Hear: \"Perfectionism doesn’t translate to motherhood\" | Anna Mathur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6674317e8fbce3001221e8ec/1753805675696-3e789651-dfef-4bab-9998-0eb31a252c68.jpeg?height=200","description":"<p>🎧 In this episode of *Do Not Disturb*, psychotherapist and bestselling author Anna Mathur joins us to dismantle the myth of the perfect mother and show why embracing your limits can be the most powerful thing you do.</p><p><br></p><p>🌟 We talk nervous system regulation, invisible sacrifices, guilt cycles, boundaries, joy, and what it *really* means to be “good enough.”</p><p><br></p><p>📘 Anna’s latest book *The Uncomfortable Truth* is out now.</p><p><br></p><p>💬 If this resonated, please comment below. Like, share and subscribe to help us reach more people.</p><p><br></p><p>🔗 Connect with Anna: @annamathur</p><p>🎙️ Host: @dndpodcast</p><p><br></p><p>#DoNotDisturbPodcast #Motherhood #MentalHealth #AnnaMathur</p><p><br></p>","author_name":"Simona Deifta"}