{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6674317e8fbce3001221e8ec/683f0da6a113cf02fa392e76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What I Wish I Knew Before Becoming a Mum | Milena Sanchez","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6674317e8fbce3001221e8ec/1748961931295-85fe7bcb-1a67-45bb-98df-ce91a0d49809.jpeg?height=200","description":"<p>In this deeply honest episode of Do Not Disturb, Milena Sanchez — brand strategist, new mum, and force of nature — opens up about the raw realities of motherhood, postpartum anxiety, and redefining what success looks like as a woman today. From battling sleep deprivation to navigating the emotional rollercoaster of new parenting, Milena gets real about the highs, the lows, and the guilt that often goes unspoken.</p><p><br></p><p>Whether you're a mum, planning to become one, or just curious about the journey, this conversation is a must-watch for anyone looking for truth beyond the curated highlight reels.</p><p><br></p><p>✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.</p><p><br></p><p>📌 CHAPTERS</p><p>00:00 - The Wild Transformation of Motherhood</p><p>01:12 - Meet Alexandra Sasha: Strategist &amp; New Mom</p><p>03:20 - The Uncertainty of Fertility</p><p>06:45 - “The Clock Is Ticking” – Pressure &amp; Panic</p><p>09:10 - The Postpartum Anxiety Nobody Talks About</p><p>12:05 - Sleep When the Baby Sleeps? Yeah Right.</p><p>15:50 - The Guilt That Comes With Motherhood</p><p>18:22 - “You Should Be Happy” – The Silent Gaslighting</p><p>21:40 - The Weight of Tiny Responsibilities</p><p>24:00 - Redefining Success as a Modern Woman</p><p><br></p><p>Follow Simona on:</p><p>@greeninlondon</p><p>www.donotdisturbpodcast.com</p>","author_name":"Simona Deifta"}