Chef-turned-entrepreneur Oscar Sowden went from unhappiness, burnout and 22 stone to building a thriving fitness and wellbeing business that helps others do the same.
In this powerful episode, Oscar shares how small steps, honest self-reflection and relentless consistency helped him transform his body, mind and career.
From that moment, he decided, “I’ve had enough of this.” Oscar has built a life built on purpose and proof, not motivation. He opens up about his struggles with confidence, social media pressure and self-doubt, and explains how he used those challenges to fuel lasting change.
In this episode:
Whether you’re trying to get fitter, find direction or build self-belief, this episode proves that change is possible for anyone.
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#Transformation #Motivation #Mindset #Discipline #Confidence #PersonalGrowth #FitnessJourney #SelfImprovement #Entrepreneurship #ShiftingViewsPodcast
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