Today I'm joined by my dear former colleague and friend Dr. Iain Smith, a psychologist focused on workplace culture and performance. We talk about what loneliness really is, how it's defined, and where it comes from. We explore how it shows up in the modern world of dating and relationships, and what to do about it. This was such a fascinating conversation with tons of rich psychology for anyone who wants to understand their feelings of loneliness better.
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About the Host
Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.
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This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area.