{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6670ab789e45e1a3117d40d9/6675f46c12f87c001200fc8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Runner's High Runner's Low","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6670ab789e45e1a3117d40d9/1719006309314-8b102b095908cbca53fcd6e05fd04426.jpeg?height=200","description":"<p>Gavin and Adam explore runner's high and runner's low, including Wales Trail Marathon, school sports days and race directing. </p>","author_name":"MonRoss Trailblazers"}