{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66709cabd68641f6877248bf/667834d90d98a900126ad22a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NFD 3 - your letters","description":"<p>Rob and Dan continue the hundred mile journey with the running out of time relay. we meet the Evesham Vale runners for their leg of the relay and Danny reads your letters. Stay tuned for more.</p>","author_name":"Bike Worcester"}