{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66709cabd68641f6877248bf/6677e722b38fec0011abd6dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NFD 1 -? Danny and Rob running out of time relay part one","description":"<p>Bike Worc volunteers Dan and Rob cycle 100 miles from Reading to Worcester with the running out of time relay baton. Recorded a podcast and uploaded it travelling on my bike, the combination of dexterous Mike clipping and some microphone dictation.. enjoy!</p>","author_name":"Bike Worcester"}