{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666e0ae02dc79a0012c2667b/66c23d1b844d4451536f1fa1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“It’s Not About You”: What Does it Mean to “Hold Space”?","description":"<p>In this episode, Calum and Dan think about what it means to “hold space”, a term that is potentially used quite a lot in discussions about mental health and relationships on social media; but is perhaps not fully understood or explained that well (as with a lot of therapy-speak). As always, have a listen and let us know your thoughts.</p><p><br></p><p>Show Notes:</p><p><a href=\"https://www.psychologytoday.com/gb/blog/between-the-generations/202305/what-does-it-mean-to-hold-space#:~:text=Learn%20the%20art%20of%20%22holding,for%20people%20in%20your%20life.&amp;text=Holding%20space%20is%20a%20practice,space%20fosters%20listening%20and%20empathizing.\" rel=\"noopener noreferrer\" target=\"_blank\">What Does It Mean to Hold Space?</a></p><p><br></p><p>The Uncommon Bloke Podcast is hosted by <a href=\"https://www.instagram.com/calumstronach_/\" rel=\"noopener noreferrer\" target=\"_blank\">Calum</a> and <a href=\"https://www.instagram.com/the_nice_ish_psychologist/\" rel=\"noopener noreferrer\" target=\"_blank\">Dan</a>. If you would like to support us, you can recommend this podcast to a person in your life who you think might benefit from hearing the conversation. Alternatively, you can share the podcast on social media or rate/leave a comment wherever you get your podcasts.</p><p><br></p><p>You can also follow us on social media <a href=\"https://www.instagram.com/theuncommonblokepod/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Calum and Dan"}