{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666ada6c455a1e0011f61836/66e46a2dc09a244b8c1125f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The secret to parenting without losing your s**t!","description":"<p>Liv’s baaaack! Em &amp; Liv are back together and talking all about getting support as a mum. They talk about anxiety, housework and self-care, and why outsourcing assistance can be a godsend. They also discuss getting help from a GP, going away with a newborn for the first time and getting used to new routines.</p><p><br></p><p>Struggling with your baby's sleep? Head to <a href=\"www.thesleepchief.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">www.thesleepchief.com/freebies</a> now!</p><p><br></p><p>Follow us on Instagram <a href=\"https://www.instagram.com/justyouwaitthepodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@justyouwaitthepodcast</a></p><p>Email us at <a href=\"mailto:justyouwaitpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">justyouwaitpodcast@gmail.com</a></p>","author_name":"Emily Houltram & Liv Humby"}