{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666ada6c455a1e0011f61836/66b6351afade109817a27872?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Newborn trenches, panic attacks & perfectionism","description":"<p>In this week’s episode, Liv and Emily discuss being deep in the newborn trenches. Almost four weeks in, Liv is firmly in the newborn trenches camp, and gets some advice from Emily as how to best manage this unexpected period of new mum life. They also discuss River’s tongue tie, asking your partner to work on making things more even and tackle some hilarious share your shits...</p><p><br></p><p>Check out SnoozeShade here and use the code JUSTYOUWAIT for 10% off: <a href=\"https://www.snoozeshade.com/?ref=JUSTYOUWAIT\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.snoozeshade.com/?ref=JUSTYOUWAIT</a></p><p>For 15% off ALL products at <a href=\"https://open.acast.com/networks/66632cd534302e0012f1d655/shows/666ada6c455a1e0011f61836/episodes/www.yuula.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.yuula.co.uk</a> use the code BIRTHVIBES</p><p><br></p><p>Follow us on Instagram <a href=\"https://www.instagram.com/justyouwaitthepodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@justyouwaitthepodcast</a></p><p>Email us at <a href=\"mailto:justyouwaitpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">justyouwaitpodcast@gmail.com</a></p>","author_name":"Emily Houltram & Liv Humby"}