{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666868753484e000121e15e0/6aea1b6c75cd7e958938a746?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 103 Deep in my Shadow","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/666868753484e000121e15e0/1793727109812-b0cc2155-623f-418a-b7fc-63e819aa8a18.jpeg?height=200","description":"<p>Explaining my absence. A tough period of heavy emotions but we heal and move.</p>","author_name":"Bobby Prout"}