{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666868753484e000121e15e0/669e9c6360b0ed46da404632?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 7 Overcoming Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/666868753484e000121e15e0/1721670365497-99c89207bcd3f1c67500617f2577a0c3.jpeg?height=200","description":"<p>Its all well and good to be able to experience higher dimensions and other realities, but to do so you must first heal yourself and overcome anxiety.</p><p>A more grounding and down to earth episode. I go through some of the lessons and techniques that I use to overcome anxiety.</p><p>Another layer to this that I forgot to mention was sound healing. listening to binaural beats is also nice and grounding.</p><p> </p>","author_name":"Bobby Prout"}