Most people think nervous system regulation means being calm — it doesn’t; it means not getting stuck. In this episode, Mike Desjardins talks with Anna Brooks, a guide in deep transformation whose work blends somatics, nervous system regulation, and “soul truth.”
They explore how your nervous system shapes every experience and how flexibility—not calm—is the real goal. Anna shares simple tools like the one-breath hum and butterfly taps, plus the ABC path: Awareness. Breathe. Choose. This conversation is a deep exhale and a practical guide to feeling steady in motion.
PS Here is a wonderful resource from Anna, discussed in this episode Shift & Integrate
Episode Resources:
Anna Brooks: Website / LinkedIn / Newsletter Signup
Power of the Pause (free resource!)
A special playlist that tends to Nervous System soothing
ViRTUS: Website / Instagram / LinkedIn
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