{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66670f13ab21f50012fe6a32/66a398c96208aa89fe78c7e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP007 | Lloyd Nwagboso | How asking for help can transform your life","description":"<p>This week we sit down with Lloyd Nwagboso for an incredibly raw and inspiring conversation. Lloyd shares how a tough situation turned into a blessing, leading him to Defected Records. He talks about the importance of taking steps back to move forward, and the dangers of comparing oneself to others, especially on social media.</p><p><br></p><p>Lloyd discusses the cyclical nature of music, maintaining balance through fitness, and his disciplined lifestyle. He also opens up about his darkest times, losing his dad, and the pivotal moment he learned to ask for help.</p><p><br></p><p>A heartfelt episode of Bare Chat, where Lloyd also shares his journey of resilience, self-care, and personal growth.</p>","author_name":"Jacky Maughan & Pete Anwar"}