{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6666b7a9b6f3d90012578305/67e173b8639ec2394a8163a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Shame: How It Holds You Back & How to Release It","description":"<p>Welcome back to the <em>Manifest Your True Essence</em> Mini-Series!</p><p><br></p><p>In this episode, we’re talking about <strong>shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.</strong></p><p><br></p><p>If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.</p><p><br></p><p><br></p><h3><strong>Inside this episode:</strong></h3><ul><li>What is shame, and how is it different from guilt?</li><li>How shame shapes our self-worth and relationships</li><li>The hidden ways shame keeps us small and stuck</li><li>Janice’s powerful story of healing from childhood shame (from <em>Manifest Your True Essence</em>)</li><li>A guided visualisation to release shame and reclaim your worth</li><li>A journaling practice to help you shift self-limiting beliefs</li></ul><p><br></p><p>💛 \"Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us.\"</p><p><br></p><p>If this episode resonated with you, I invite you to <strong>pre-order my book, Manifest Your True Essence.</strong> When you do, you’ll receive a <strong>free ticket</strong> to my exclusive <strong>virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart.</strong> This event will provide powerful tools to heal, grow, and reclaim your true essence.</p><p><br></p><p>📅 <strong>April 12th</strong> → <a href=\"https://estellebingham.com/manifest-your-true-essence/\" rel=\"noopener noreferrer\" target=\"_blank\">https://estellebingham.com/manifest-your-true-essence/</a></p><p><br></p><p><br></p><p><br></p><h3><strong>Stay Connected:</strong></h3><p>📺 <strong>Watch all episodes on YouTube! </strong>https://www.youtube.com/@estelle.bingham</p><p>🌍 <strong>Website:</strong> <a href=\"http://www.estellebingham.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.estellebingham.com</a></p><p>📸 <strong>Instagram:</strong> <a href=\"https://www.instagram.com/estelle.bingham\" rel=\"noopener noreferrer\" target=\"_blank\">@estelle.bingham</a></p>","author_name":"Estelle Bingham"}