{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666622847f00f600128516ab/672915675b575bc851c98e8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 20 - Sunny dispostiton ","description":"<p>A court injunction against this podcast means we're no longer allowed to refer to it as a \"weight loss\" podcast, it's now a \"weight <em>change\"</em> podcast, which is less misleading.</p><p><br></p><p>There's also a welcome reappearance for previous character \"Bread\".</p><p>Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*.</p><p><br></p><p>Other than that there's the usual unmissable health advice.</p><p><br></p><p>Your input is duly invited: lowerthetonepodcast@gmail.com</p><p><br></p><p>*no refunds</p>","author_name":"Lower The Tone"}