{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666622847f00f600128516ab/671cb1bae1ae5a1f286eb7ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 19 - 1454 Steps","description":"<p>Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss</p><p><br></p><p>Jon worries Kellie over his heart rate.</p><p><br></p><p>Patrick has something he needs to get off his chest</p><p><br></p><p>And all the fun and games that you usually expect from this Health and Fitness Podcast</p><p><br></p><p><br></p>","author_name":"Lower The Tone"}