{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666622847f00f600128516ab/66eca841d4cef78b2b15efda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 15 - A Breakthrough","description":"<p>In a break from the norm, Jon and Pat are trying to get this back on track, say that, they do also discuss:</p><p>Superstitions, McDonalds orders, Multi Tasking, Petty Revenge, Motorway services, yawning and there is a little bit of weight loss.</p><p><br></p><p>If you are not one of the three listeners mentioned, then please write in to lowerthetonepodcast@gmail.com</p>","author_name":"Lower The Tone"}