{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666622847f00f600128516ab/66cfaba84960e4eb18e5b96c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 12 - Race Against Time","description":"<p>Having told Patrick it would be out on the 28th August, and it is now 23:58, Jon is frantically typing this!</p><p><br></p><p>Patrick states the podcast is on hold until Jon does the skipping.</p><p><br></p><p>We talk about the difficult gigs Patrick takes on.</p><p><br></p><p>Patrick is Grumpy!</p><p><br></p><p>Jon has an extreme 1 day diet plan.</p><p><br></p><p>ENJOY!</p><p><br></p><p>23:59... Nailed it!</p>","author_name":"Lower The Tone"}