{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66657b39db997d001261db1d/6af4f9c4973efbd7c1e1ea9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Im 10% less likely to die","description":"<p>The next installment in my VO2 max saga </p>","author_name":"Luke Farrugia"}