{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66657b39db997d001261db1d/666ae90e1609100012cbfa2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 5: Pasta, Podcasting and your Posse","author_name":"Luke Farrugia"}