{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6664a7aeb6f3d90012128478/68f85affdbf5027e4954f906?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Energy Between Us: Social Anxiety, Sensitivity & the Sacred Self","description":"<p>Episode 54. Why does being around others sometimes feel overwhelming? What if what we call social anxiety is actually a sacred sensitivity — one to be honored, not pathologized?</p><p>In this episode, the Blue Butterfly Effect trio explores the deeper terrain beneath social anxiety, tracing its roots to early childhood, post-pandemic disconnection, and the energetic overwhelm of being deeply attuned.</p><p>Ashley opens with a guided soul reset — an invitation to ground and center for the tender truths that follow. Milly offers astrological insight into this season of authenticity and transformation, framing the energetic backdrop we’re all moving through. Patsy brings real-life reflections and tangible practices for navigating social spaces more soulfully.</p><p>Together, we share personal stories, compassionate wisdom, and practical tools for moving through social anxiety, reframing sensitivity, and finding more ease in connection. We talk about the emotional impact of social settings, the pressure to perform, and the quiet courage it takes to show up as yourself in a world that often prefers the polished version.</p><p>We explore:</p><ul><li>Why social anxiety often stems from the pressure to fit in or put on a persona</li><li>The nervous system’s role in regulating connection and safety</li><li>How the frequency of a room or group can invite us in — or push us into protection</li><li>What it looks like to prepare intentionally for social gatherings</li><li>Our stories of not drinking in social settings, and the energetics that follow</li></ul><p>We name what many of us carry quietly — offering a place to feel seen, validated, and not so alone.</p><p>🎧 Tune in for a soulful conversation that speaks to the part of you learning to show up fully, without shrinking.</p><p><br></p><p><strong>CONNECT WITH US!</strong></p><p><br></p><p>🔹 <strong>MILLY MURILLO</strong></p><p>Astrologer, Spiritual Mentor, &amp; Founder of <em>Astro Consciousness</em></p><p>Instagram:<a href=\"https://www.instagram.com/astro_consciousness\" rel=\"noopener noreferrer\" target=\"_blank\"> @astro_consciousness</a></p><p>YouTube:<a href=\"https://www.youtube.com/@astroconsciousness-milly\" rel=\"noopener noreferrer\" target=\"_blank\"> @astroconsciousness-milly</a></p><p>Website:<a href=\"https://www.astroconsciousness.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.astroconsciousness.com</a></p><p>Now Booking Year Ahead Readings: <a href=\"http://www.astroconsciousness.com/2026-year-ahead-reading\" rel=\"noopener noreferrer\" target=\"_blank\">www.astroconsciousness.com/2026-year-ahead-reading</a></p><p>🔹 <strong>ASHLEY TORRENT</strong></p><p>Soul Mentor, Intuitive Medium, and Psychospiritual Counselor</p><p>Instagram:<a href=\"https://www.instagram.com/ashleytorrent29\" rel=\"noopener noreferrer\" target=\"_blank\"> @ashleytorrent29</a></p><p>Book a Session:<a href=\"https://www.ashleytorrent.com/work-with-me\" rel=\"noopener noreferrer\" target=\"_blank\"> ashleytorrent.com/work-with-me</a></p><p>Catch Ashley at<a href=\"https://www.inbloomsummit.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> In Bloom Summit, April 2026</a> <em>(Note: Milly &amp; Patsy will be in attendance, and we’d all love to meet you!)</em></p><p><br></p><p>🔹 <strong>PATSY KENNEY</strong></p><p>Brand Guide, Soulful Intuitive, &amp; Creative Strategist</p><p>Instagram:<a href=\"https://www.instagram.com/patsykenney\" rel=\"noopener noreferrer\" target=\"_blank\"> @patsykenney</a></p><p>Explore Patsy’s refreshed website &amp; Book a Clarity Chat:<a href=\"https://www.patsykenney.com\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://www.patsykenney.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.patsykenney.com</a></p><p><br></p><p>🎙️ <strong>PRODUCED WITH LOVE BY ANG STROHBECK</strong></p><p>Visit:<a href=\"https://www.angstrohbeck.com\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://www.angstrohbeck.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.angstrohbeck.com</a></p>","author_name":"Ashley Torrent, Mildred Murillo, and Patsy Kenney"}