In this episode, Milly and Ashley dive into the allure of toxic or \"cheap\" dopamine and our culture’s drive for quick hits and instant gratification. Dopamine, a key neurotransmitter, affects mood regulation, motivation, pleasure, and reward. They candidly share their personal experiences with phones and social media, reflecting on how these habits influence daily life. Together, they explore practical ways to cultivate healthy dopamine through mindful practices and discuss the profound, lasting impact of authentic joy in creating deeper, more fulfilling experiences.
Join astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.
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Follow Ashley on https://www.instagram.com/ashleytorrent29/
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