{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"From Yo-Yo Dieting to Lifelong Change - with Debbie Ashmole","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66642051db997d0012305e36/1752307799674-92e004ac-3bf6-40e2-abec-d7e585bd5a4b.jpeg?height=200","description":"

In this inspiring episode of Wired for Success, Jamie Morgan sits down with Debbie Ashmole, a mindset-based weight loss coach who helps people finally break free from emotional eating, comfort eating, and the exhausting cycle of yo-yo dieting.


Debbie’s story is raw and relatable—after years of struggling with her weight and self-esteem, she made a powerful transformation in her late 40s, losing 4.5 stone and going from a size 20 to a size 8.


But what truly changed wasn’t just her body—it was her mindset.


Now she helps others do the same through realistic, sustainable lifestyle changes and a refreshingly no-nonsense approach.


We talk about:

If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight—this episode will give you hope, practical insight, and a reminder that it’s never too late to change your life.


🔗 Connect with Debbie:

","author_name":"Jamie Morgan"}