{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6660d35439a32000124905fc/69f19aec5531bfee7888ebdb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Movement and Metabolism: Exploring the Benefits of Exercise","description":"<p>Leann and Melissa discuss the health benefits of exercise and go over strategies for improving metabolism and building good exercise habits.</p><p>&nbsp;</p><p><strong>Ponder Questions:</strong></p><p>Am I moving my body?</p><p>Is there an exercise I enjoy?</p><p>Do I have the strength and energy to do the things that I want to do?&nbsp;</p><p>Am I taking care of my metabolism?</p><p>Am I eating balanced, nutrient-dense food?</p><p>Am I hydrated?</p><p>Am I willing to put in the effort for my health?</p><p>&nbsp;</p><p><strong>Invitation:</strong></p><p>Choose an exercise to start your movement journey.</p><p>Come up with your why.</p><p>&nbsp;</p><p><strong>References:</strong>&nbsp;</p><p><a href=\"https://my.clevelandclinic.org/health/body/21893-metabolism\" rel=\"noopener noreferrer\" target=\"_blank\">“Metabolism,”</a> Cleveland Clinic, <a href=\"http://my.clevelandclinic.org\" rel=\"noopener noreferrer\" target=\"_blank\">my.clevelandclinic.org</a></p><p><a href=\"https://www.essentricstv.com/checkout/subscribe/purchase?plan=monthly\" rel=\"noopener noreferrer\" target=\"_blank\">Essentrics</a> free 14 Day Trial Subscription</p><p><br></p><p>*If you are interested in learning more about the products we shared in this episode, send us a message at the email below. We will be happy to answer any questions or help you get started.</p><p><br></p><p><strong>Connect With Us: awakenings@googlegroups.com</strong></p><p>If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on <strong>Instagram </strong>at<strong> @awakeningspodcast</strong>, where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on <strong>YouTube</strong>: <a href=\"https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE\" rel=\"noopener noreferrer\" target=\"_blank\">Ah-ha's, Awakenings, and Applications</a></p><p>&nbsp;</p><p>We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.</p>","author_name":"Leann and Melissa"}