{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6660d35439a32000124905fc/69cc434f4bc3c0b5ceda0379?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind, Body, and Soul: Improving Overall Health","description":"<p>Leann and Melissa discuss how mental health, physical health, and spiritual health are connected and the importance of taking small, consistent steps to feed our souls.</p><p>&nbsp;</p><p><strong>Ponder Questions:</strong></p><p>Am I prepared?</p><p>Am I preparing to be a Zion people?</p><p>Where am I not getting to the root of the problem?</p><p>What am I not doing that is affecting how I show up in my life?</p><p>Where am I out of balance?</p><p>Am I recognizing the weak areas?</p><p>Have I created a place of security?</p><p>Have I prepared my mind to be faithful to the Lord?</p><p>Am I focusing on being positive and having joy?</p><p>&nbsp;</p><p><strong>Invitation:</strong></p><p>Spend some time to find where you are out of balance and find out what areas to work on.</p><p>&nbsp;</p><p><strong>References:</strong></p><p><a href=\"https://www.churchofjesuschrist.org/study/general-conference/2020/10/37nelson?lang=eng\" rel=\"noopener noreferrer\" target=\"_blank\">\"Embrace The Future with Faith,\"</a> Russell M. Nelson,&nbsp; October 2020 General Conference</p><p>&nbsp;</p><p><strong>Connect With Us: awakenings@googlegroups.com</strong></p><p>If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on <strong>Instagram </strong>at<strong> @awakeningspodcast</strong> where we share quotes, affirmations, questions and clips from that week’s episode throughout the week. You can also find us on <strong>YouTube</strong>.<a href=\"https://www.youtube.com/playlist?list=PLh0r5hkYIMni7s1GcP-PZJK_AGTHMjZoE\" rel=\"noopener noreferrer\" target=\"_blank\"> Ah-ha's, Awakenings, and Applications</a></p><p>&nbsp;</p><p>We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese, David and Bruce.</p>","author_name":"Leann and Melissa"}