{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/666053a3e177f1001286267c/668f8813ba4d2877590dd29e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 NBK Podden - Lunsjprat - Egentrening","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/666053a3e177f1001286267c/1720682504902-e174ef415484955af88ed252ce362282.jpeg?height=200","description":"<p>I dagens lunsjprat er det egentrening som er tema. Vår sportslige leder deler tips og erfaringer til egentrening! </p>","author_name":"Nordhordland Ballklubb"}