We are constantly bombarded online with messages about wellness, but are we really well??
Jess talks about the trillion-dollar wellness industry that is skewing our perspective on what it REALLY means to feel well.
There is a lot of ‘wellness fluff’ out there, and it is so important that you are your most influential source of wellness.
Timestamps:
00:00 The wellness industry's influence on our lives
3:25 Redefining meditation and finding what helps to ground yourself
5:40 How to make nutrition simple and take a break from consuming so much information on nutrition so you can just focus back on the basics
9:03 The importance of finding your why behind exercising.
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See you next week!
Find Jess on Instagram: https://www.instagram.com/nourishwithjess/
Check out Jess’s website: https://www.nourishwithjess.com/
Apply for 1:1 coaching: https://www.nourishwithjess.com/contact
Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership
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