{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66602bce46cf460012f9b1a2/6679ce5c1dcb2d89db36bb3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's the Rush, Girl?","description":"<p>Do you ever find yourself rushing even when you have nowhere to be or nothing to do?</p><p><br></p><p>This is exactly what Jess is discussing in today's episode.</p><p><br></p><p>Jess discusses how this constant rush is not natural or healthy and the negative impacts it has on our bodies and minds.</p><p><br></p><p><strong>Episode Timestamps:</strong></p><p>- 00:27 Jess' recent experience with rushing when she has nowhere to be</p><p>- 02:36 Understanding why we are in a rush all the time</p><p>- 03:53 The impact that staying busy constantly has on our health</p><p>- 06:25 Recognizing the need to slow down and how to apply this to your own life</p><p><br></p><p>Thank you for joining Jess on the 'Healing Beyond Food' podcast.</p><p><br></p><p>Remember to share this episode and rate it on Spotify and Apple if you enjoyed it!</p><p><br></p><p>See you next week.</p><p><br></p><p><strong>Find Jess on Instagram</strong>:<a href=\" https://www.instagram.com/nourishwithjess/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>https://www.instagram.com/nourishwithjess/</a></p><p><strong>Check out Jess’s website:</strong> <a href=\"https://www.nourishwithjess.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nourishwithjess.com/</a></p><p><strong>Apply for 1:1 coaching:</strong> <a href=\"https://www.nourishwithjess.com/contact\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nourishwithjess.com/contact</a></p><p><strong>Join the Radically Restored membership for a space outside of social media where you can heal:</strong><a href=\" https://www.nourishwithjess.com/rrmonthlymembership\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.nourishwithjess.com/rrmonthlymembership</a></p>","author_name":"Jessica Varas"}