{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665fef35e177f100126d3852/6753c84f05cd13eaf752060d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why is it essential to allow yourself to rest","description":"<p>Why is rest so important, especially for busy moms and businesswomen? In this episode, we dive into the power of giving yourself permission to rest, recharge, and find balance. Join us as we share personal stories, practical tips, and the lessons we’ve learned about avoiding burnout and embracing self-care.</p>","author_name":"Tania & Daniela"}