{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665e86dd83b0a60012b86704/6a956a4c0305125c633e21f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself","description":"<p>Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end.</p><p>Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE.</p><p><br></p><p>In this episode:</p><ul><li>Getting scouted at 13 and leaving Russia</li><li>The reality of the modeling industry</li><li>Being rejected from the Victoria’s Secret show</li><li>The extreme diet and training behind VS</li><li>What the Victoria’s Secret “sisterhood” was really like</li><li>Vita’s thoughts on Victoria’s Secret today</li><li>Losing her identity after leaving modeling</li><li>Motherhood and rebuilding her sense of purpose</li><li>Losing followers while changing careers</li><li>Starting again despite other people’s opinions</li><li>The reality of being a full-time content creator</li><li>Vita’s 20–80 rule for consistency</li><li>Building THE CORE and creating a healthier approach to fitness</li><li>Why intuitive eating changed her relationship with wellness</li></ul><p><br></p><p>Tess Talks listeners can use <strong>TESSTALKS20</strong> for <strong>20% off THE CORE for 30 days</strong>.</p><p>Download the CORE app on Apple or Android: <a href=\"https://www.jointhecore.co/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a></p><p><br></p><p>Mentioned in this episode:</p><p><br></p><p>Follow Vita: <a href=\"https://www.instagram.com/vitasidorkina/\" rel=\"noopener noreferrer\" target=\"_blank\">@vitasidorkina</a></p><p><br></p><p>Follow THE CORE: <a href=\"https://www.instagram.com/thecore/\" rel=\"noopener noreferrer\" target=\"_blank\">@thecore</a></p><p><br></p><p>Follow me on Instagram: <a href=\"https://www.instagram.com/tessshanahan/\" rel=\"noopener noreferrer\" target=\"_blank\">@tess.shanahan </a>&amp; <a href=\"https://www.instagram.com/tesstalksofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@tesstalksofficial&nbsp;</a></p><p><br></p><p>Follow me on TikTok: <a href=\"https://www.tiktok.com/@tess.shanahan?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@tessshanahan</a></p><p><br></p><p>Follow me on YouTube: <a href=\"https://www.youtube.com/channel/UCqQqpb6kKIBrl5BPNVewyhA\" rel=\"noopener noreferrer\" target=\"_blank\">TessShanahan</a></p><p><br></p>","author_name":"Tess Shanahan"}